Do you often feel tired and lethargic even after a good
night’s sleep? Do those Monday blues continue to linger on all throughout the
week? There’s more than just sleep responsible for your lack of energy. A few
lifestyle changes and bad habits play a major role to keep your energy levels
down. Here are 5 surprising reasons why you feel tired all the time.
You
consume less water
Dehydration takes a toll on your energy levels. Being dehydrated causes a reduction in the blood volume which in turn causes the blood to get thicker. This causes the heart to pump less efficiently thus slowing down the speed at which oxygen and other nutrients reach your organs and muscles. And this is why drinking less water can cause you to feel tired more often.
You aren’t consuming enough iron
Iron deficiency can also cause you to feel tired and weak. Ensure that you eat enough iron rich foods like eggs, kidney beans, dark leafy greens, lean beef, nuts etc. Consuming less iron can also put you at the risk of anemia.
You skip workouts when you’re tired
It’s natural to skip on your workout session when you’re feeling a bit low on energy right? What if we tell you that doing so can further shun your energy levels! A study claimed that sedentary but otherwise healthy adults who started exercising lightly but regularly for three days a week for about 20 minutes each time reported to feel less tired and more energetic after six weeks of this routine. So the next time you feel lethargic, spend some time in the gym to boost your strength and endurance levels.
You skip on breakfast
When you go to bed at night, your nights dinner helps fuel your body when you sleep. So when you wake up in the morning, you need to refuel your body with a good breakfast that will keep you going all day. Skipping on breakfast will cause your body to feel weak and sluggish early during the day which could also continue to linger on through the rest of the day.
You eat too much junk food
Junk food is usually loaded with sugar and carbs that rank high on the glycemic index (GI) . This means they constantly cause a spike in blood sugar levels which in turn causes fatigue. To keep you feeling energetic and alert all day, try skipping on junk food and consume energy boosting foods like nuts, seeds, salmon, sweet potatoes, brown rice etc.
Dehydration takes a toll on your energy levels. Being dehydrated causes a reduction in the blood volume which in turn causes the blood to get thicker. This causes the heart to pump less efficiently thus slowing down the speed at which oxygen and other nutrients reach your organs and muscles. And this is why drinking less water can cause you to feel tired more often.
You aren’t consuming enough iron
Iron deficiency can also cause you to feel tired and weak. Ensure that you eat enough iron rich foods like eggs, kidney beans, dark leafy greens, lean beef, nuts etc. Consuming less iron can also put you at the risk of anemia.
You skip workouts when you’re tired
It’s natural to skip on your workout session when you’re feeling a bit low on energy right? What if we tell you that doing so can further shun your energy levels! A study claimed that sedentary but otherwise healthy adults who started exercising lightly but regularly for three days a week for about 20 minutes each time reported to feel less tired and more energetic after six weeks of this routine. So the next time you feel lethargic, spend some time in the gym to boost your strength and endurance levels.
You skip on breakfast
When you go to bed at night, your nights dinner helps fuel your body when you sleep. So when you wake up in the morning, you need to refuel your body with a good breakfast that will keep you going all day. Skipping on breakfast will cause your body to feel weak and sluggish early during the day which could also continue to linger on through the rest of the day.
You eat too much junk food
Junk food is usually loaded with sugar and carbs that rank high on the glycemic index (GI) . This means they constantly cause a spike in blood sugar levels which in turn causes fatigue. To keep you feeling energetic and alert all day, try skipping on junk food and consume energy boosting foods like nuts, seeds, salmon, sweet potatoes, brown rice etc.
Source: healthmeup
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